A neuro coach in Telegram
Brain Boosty finds which of six brain zones is holding you back right now and gives you a 2–7 minute workout for it — for focus, memory, sleep or calm. Adjusted for ADHD, autism and anxiety.
One message in Telegram when it opens. No spam.
Everyday neuroscience
Every state has an address in the brain: anxiety, brain fog, procrastination, irritability after a bad night. Brain Boosty explains what's going on in plain words — dopamine and anticipation, cortisol and anxiety — and turns it into something to do today.
is all the amygdala needs to sound the alarm — before you can think. That's why you train it instead of arguing with it.
of the body's energy goes to the brain. Lack of sleep hits it first — and your mood with it.
neurons. Connections between them grow stronger with repetition — that's what leveling up is built on.
Level up
A short test shows which zones are strong and which are lagging. No diagnoses — just your profile for today.
The coach in Telegram picks a practice for your day: bad sleep calls for one, a packed workday for another. Text or voice.
Each zone has its own progress from 0 to 100. Weekly missions, streaks and a PDF report show what really changed.
Neurodiversity
ADHD, autism, anxiety, burnout, sleep trouble. Brain Boosty asks about your traits at the start and adapts the workouts — instead of telling you to “just focus”.
2–3 minute sessions, one step per screen, instant reward — no long instructions.
Clear structure and predictable flows. Direct wording — no hints, no visual noise.
Body and breath first, thoughts second. Small steps instead of “leave your comfort zone”.
Recovery mode: fewer tasks, more rest, evening practices to fall asleep.
Brain Boosty is not a medical service: it doesn't diagnose and doesn't replace a doctor. If things are hard, talk to a professional.
Brain map
Tap a zone to see what it does, when it lags and how to train it.
Color — surface zone, dashed — deep inside
The director
The brake
The body sensor
The alarm
The people reader
Perception
Early access
Leave your username — I'll message you as soon as you can get in.